Weigh In record (no journal entry) for 10 July 2019
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189.4 lb
Lost so far: 35.5 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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862 kcal
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Fat: 24.81g | Prot: 89.81g | Carb: 61.84g.
Breakfast: Dulcesol Fit'z, Navidul Jamón Curado de Extremadura. Lunch: Pechuga de Pollo a la Plancha, Paella. Dinner: Eatlean Queso Proteico, Hamburguesa de Pollo. Snacks/Other: Reina Flan de Huevo sin Azúcar Añadido. more...
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losing 1.5 lb a week
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