Weigh In record (no journal entry) for 10 July 2019
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189.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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1790 kcal
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Fat: 75.25g | Prot: 88.14g | Carb: 188.69g.
Breakfast: Equate Cookies & Cream Protein Bar, Burger King BK Joe Regular Coffee (Large), Water. Lunch: Great Value Original Bratwurst, Water. Dinner: Casey's Sausage Breakfast Pizza, Water. Snacks/Other: No Name Freeze Pop, Air Popped Popcorn, Publix Red Seedless Grapes. more...
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losing 4.2 lb a week
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