Jkurtz2006's Journal, 10 July 2019

Weigh In record (no journal entry) for 10 July 2019
189.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2019:
1790 kcal Fat: 75.25g | Prot: 88.14g | Carb: 188.69g.   Breakfast: Equate Cookies & Cream Protein Bar, Burger King BK Joe Regular Coffee (Large), Water. Lunch: Great Value Original Bratwurst, Water. Dinner: Casey's Sausage Breakfast Pizza, Water. Snacks/Other: No Name Freeze Pop, Air Popped Popcorn, Publix Red Seedless Grapes. more...
2232 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 4.2 lb a week

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