Weigh In record (no journal entry) for 10 July 2019
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237.9 lb
Lost so far: 15.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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1953 kcal
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Fat: 71.81g | Prot: 80.13g | Carb: 235.44g.
Breakfast: Du darfst Teewurst , Rama Rama mit Butter, Wiltmann Lachsschinken , Wasa Ballaststoffe. Lunch: Maggi Topfinito Hühnersuppe mit Muschelnudeln, Globus Nudelsalat mit Paprika & Erbsen . Dinner: McDonald's Pommes Frites (Klein), Dürüm Döner. Snacks/Other: Hela Curry Gewürz Ketchup Delikat, Kinder Riegel (21g). more...
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gaining 1.8 lb a week
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