Weigh In record (no journal entry) for 10 July 2019
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141.5 lb
Lost so far: 15.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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531 kcal
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Fat: 37.16g | Prot: 37.22g | Carb: 11.56g.
Breakfast: 카누 카누 미니. Dinner: 숙주나물, 스크램블드 에그, CJ 더 건강한 베이컨 스테이크. more...
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losing 10.8 lb a week
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