Weigh In record (no journal entry) for 09 July 2019
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203.3 lb
Lost so far: 15.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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445 kcal
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Fat: 10.34g | Prot: 4.51g | Carb: 87.12g.
Breakfast: Greenfield Зеленый Чай, Чай с Сахаром, Сахарное Печенье (Включая Ванильное). Lunch: Чай с Сахаром, Слабое Кофе с Сахаром. Dinner: Груша, Окей Груша Конференс, Fruttis Йогурт 5%. more...
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gaining 18.5 lb a week
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