robertpsxtreme's Journal, 09 July 2019

233.8 lb Lost so far: 21.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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772 kcal

Fat: 26.82g | Prot: 42.77g | Carb: 72.27g.   Dinner: Great Value Cheddar Broccoli Rice & Sauce, Flav-R-Pac Vegetable Stir Fry, Chicken Thigh (Skin Eaten). Snacks/Other: Buttered Popcorn Popped in Oil, Great Value Purified Drinking Water, Great Value Iced Tea with Peach Drink Mix Sticks. more...

3376 kcal

Activities & Exercise: Elliptical - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...