Weigh In record (no journal entry) for 09 July 2019
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126.1 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1420 kcal
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Fat: 34.60g | Prot: 86.82g | Carb: 200.54g.
Breakfast: Natreen Erdbeer Konfitüre, Erdnussbutter, Kaufland Vollkorn Toast, RUF Götterspeise Pulver, Magerquark. Lunch: Take It Veggie Hafermilch, Albona Paniermehl, K-Classic Fettarmer Joghurt Mild 1,5%, Gut & Günstig Vollkorn Toast, Ei, Chilischoten, Knoblauch, Zwiebeln, K-Classic Pizza-Tomaten Stückig, Rote Paprika, Kartoffeln, Purland Rinderhackfleisch Fettreduziert. Dinner: Mayka Salzstangen, Wassermelone. Snacks/Other: Xucker Weiße Schokolade , Xucker Xukkolade Vollmilch . more...
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losing 6.2 lb a week
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