Weigh In record (no journal entry) for 08 July 2019
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167.4 lb
Lost so far: 32.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1426 kcal
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Fat: 105.74g | Prot: 83.05g | Carb: 53.97g.
Breakfast: Johnsonville Chorizo, La Banderita Carb Counter Whole Wheat Wraps, Yancey's Fancy Smoked Gouda with Bacon, Kroger Sharp Cheddar Shredded Cheese, Cabo Fresh Guacamole, Herdez Guacamole Salsa, Land O'Lakes Butter with Olive Oil & Sea Salt, Monster Beverage Absolutely Zero, Jimmy Dean Premium Pork Hot Sausage, Butter (Salted), Oscar Mayer Traditional Bacon, Egg. Snacks/Other: Quest Birthday Cake Protein Bar. more...
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gaining 7.0 lb a week
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