Weigh In record (no journal entry) for 08 July 2019
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247.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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4128 kcal
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Fat: 82.10g | Prot: 402.31g | Carb: 424.48g.
Breakfast: Mühlen Gold Kleiner Sandwichtoast Saaten-Harmonie, Aldi Trauben Kernlos, Aldi Magerquark, Hähnchenbrustfilet, TNT Omega 3-TG. Lunch: Gut & Günstig Pfannengemüse Asiatische Art, Basmati-Reis (Gekocht), Hähnchenbrustfilet, Banane, Got7 Classic Protein 80 Cookie, Crownfield Choco Rice. Dinner: Got7 Protein Chips Sour Cream & Onion, Mühlen Gold Kleiner Sandwichtoast Saaten-Harmonie, Schwarz Cranz Hähnchenbrustfilet. Snacks/Other: Weider Yippie! Cookies-Double Choc (70g), Nutrend EVOQ Riegel , Optimum Nutrition Protein Whipped Bites Salted Caramel, Scitec Nutrition BCAA Xpress. more...
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losing 0.7 lb a week
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