wstephen's Journal, 08 July 2019

Weigh In record (no journal entry) for 08 July 2019
272.8 lb Lost so far: 0 lb.    Still to go: 92.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2019:
323 kcal Fat: 20.18g | Prot: 4.04g | Carb: 30.27g.   Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Cheetos Crunchy Cheetos. more...
gaining 11.2 lb a week

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