Weigh In record (no journal entry) for 08 July 2019
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212.0 lb
Lost so far: 13.6 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1373 kcal
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Fat: 100.11g | Prot: 89.11g | Carb: 35.46g.
Breakfast: Snak Club Raw Almonds, In-N-Out Double-Double Protein Style (No Spread). Lunch: Pork Chops (Top Loin, Boneless) , Mezzetta Italian Castelvetrano Pitted Green Olives, Kirkland Signature Halved Pecans, Moon Cheese Cheddar, Laughing Cow Original Creamy Swiss Wedges, Green Giant Hass Avocado. Dinner: Creamed Spinach, Swift Premium St. Louis Style Pork Spareribs. more...
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gaining 11.2 lb a week
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