markuabennefeld's Journal, 08 July 2019

Weigh In record (no journal entry) for 08 July 2019

190.9 lb Lost so far: 22.7 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 08 July 2019:

2 kcal

Fat: 0.05g | Prot: 0.28g | Carb: 0.09g. Breakfast: Kaffee. more...

losing 3.9 lb a week

Comments

Hey, dich gibt's ja auch noch. Wie geht's?

08 Jul 19 by member: Schnedda

Wieder,... Es geht mir gut. Danke

08 Jul 19 by member: markuabennefeld

Das freut mich sehr. LG 🙋🏼

09 Jul 19 by member: Schnedda


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markuabennefeld's weight history