Weigh In record (no journal entry) for 07 July 2019
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210.4 lb
Lost so far: 15.2 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2019:
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1637 kcal
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Fat: 118.82g | Prot: 109.91g | Carb: 28.41g.
Breakfast: Kerrygold Pure Irish Butter, Borden Deluxe American Cheese, Hormel Spam Classic, Heavy Cream, Vital Proteins Collagen Peptides. Lunch: Laughing Cow Original Creamy Swiss Wedges, Moon Cheese Cheddar, La Terra Fina Chunky Artichoke & Jalapeno Dip, Claussen Dill Pickle Spears, Great Value Canned Chicken. Dinner: Pork Chops (Top Loin, Boneless) , Oscar Mayer Traditional Bacon, Great Value Shredded Mild Cheddar Cheese, Philadelphia Original Cream Cheese, Jalapeno Peppers , Salsa, Quest Tortilla Style Protein Chips Nacho Cheese. more...
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losing 9.8 lb a week
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