Weigh In record (no journal entry) for 07 July 2019
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187.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2019:
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1611 kcal
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Fat: 64.71g | Prot: 56.70g | Carb: 147.39g.
Breakfast: Equate Cookies & Cream Protein Bar, Water. Lunch: Roasted Potato, Watermelon, Kraft American Cheese Slice, Target Hamburger Bun, Hunt's 100% Natural Tomato Ketchup, Mt. Olive Bread & Butter Pickles, Bubba Burger Original Burger, Coors Light Beer, Water. Dinner: Mike's Harder Lemonade, Water. Snacks/Other: Chocolate Covered Fruit. more...
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losing 9.8 lb a week
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