Weigh In record (no journal entry) for 07 July 2019
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175.0 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2019:
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1741 kcal
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Fat: 87.23g | Prot: 79.75g | Carb: 152.19g.
Breakfast: Marmelade, Schinken (Regulär, ca. 11% Fett), Putenwurst, Weizenbrötchen, Butter, Aldi Kondensmilch 4%. Lunch: Dr. Oetker Maulwurfkuchen. Dinner: Haribo Lakritzschnecke, Ketchup, Edeka Minutensteaks Vom Schwein, Zucchini, Devina Snack Würfel, Aldi Natives Olivenöl Extra, D'aucy Weiße Riesenbohnen. more...
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2451 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 1.5 lb a week
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