Weigh In record (no journal entry) for 07 July 2019
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127.6 lb
Lost so far: 10.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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1447 kcal
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Fat: 49.18g | Prot: 45.72g | Carb: 218.04g.
Breakfast: Миндаль, Арахисовая Паста, Черника, Кокосовая Стружка, Glutenfri Havregryn Безглютеновая Овсяная Каша. Lunch: Авокадо Авокадо, Пооусушеные Помидоры, Шпинат, Киноа. Dinner: Редис, Болгарский Перец, Гречка. Snacks/Other: Матча, Клубника, Овсяное Молоко Yosa, Цикорий Chicory Cup. more...
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losing 3.1 lb a week
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