Weigh In record (no journal entry) for 06 July 2019
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165.6 lb
Lost so far: 33.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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1635 kcal
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Fat: 127.24g | Prot: 91.95g | Carb: 35.42g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Ground Beef (80% Lean / 20% Fat), Kroger Sirloin Tip Steak, Johnsonville Chorizo, Green Giant Hass Avocado, Yancey's Fancy Smoked Gouda with Bacon, Kroger Sharp Cheddar Shredded Cheese, Herdez Salsa Verde, Herdez Guacamole Salsa, Land O'Lakes Butter with Olive Oil & Sea Salt, Monster Beverage Absolutely Zero, Jimmy Dean Premium Pork Hot Sausage, Butter (Salted), Oscar Mayer Traditional Bacon, Egg. more...
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losing 1.4 lb a week
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