Weigh In record (no journal entry) for 06 July 2019
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234.0 lb
Lost so far: 21.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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709 kcal
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Fat: 27.77g | Prot: 23.31g | Carb: 103.13g.
Breakfast: Ozark Hearth 100% Whole Wheat Bread. Dinner: Coleslaw, Cooked Green String Beans (from Fresh), Baked or Broiled Swordfish. Snacks/Other: Savory Collection Vidalia Onion Dressing, Cucumber (Peeled), Great Value Iced Tea with Peach Drink Mix Sticks, Great Value Purified Drinking Water. more...
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losing 7.0 lb a week
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