llcoolsey's Journal, 01 August 2008

158.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

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317 kcal

Fat: 12.99g | Prot: 43.34g | Carb: 6.08g.   Breakfast: turkey. Lunch: olive oil, swiss chard, turkey. more...

1921 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...