Weigh In record (no journal entry) for 05 July 2019
|
165.8 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2019:
|
1442 kcal
|
Fat: 110.57g | Prot: 85.62g | Carb: 27.45g.
Breakfast: Kroger Sirloin Tip Steak, Ground Beef (80% Lean / 20% Fat), Ole Extreme Wellness High Fiber Low Carb Tortillas, Johnsonville Chorizo, Yancey's Fancy Smoked Gouda with Bacon, Kroger Sharp Cheddar Shredded Cheese, Herdez Salsa Verde, Herdez Guacamole Salsa, Land O'Lakes Butter with Olive Oil & Sea Salt, Monster Beverage Absolutely Zero, Jimmy Dean Premium Pork Hot Sausage, Butter (Salted), Oscar Mayer Traditional Bacon, Egg. Snacks/Other: Great Value Colby Monterey Jack Cheese. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juraitwaluzka's weight history
|