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I have been fluctuating between 189 and the 190 something area so when yesterday it came and I knew I'd be picking out even though I tried not to I'm glad that I didn't jump a whole lot
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191.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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1462 kcal
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Fat: 60.56g | Prot: 41.55g | Carb: 209.12g.
Breakfast: McDonald's Hash Brown, McDonald's Caramel Iced Coffee (Large), Water. Lunch: Equate Cookies & Cream Protein Bar, Wegmans Corn on the Cob, Water. Dinner: Lay's Wavy Original Potato Chips, Jack's Original Cheese Pizza, Water. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Blueberries. more...
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gaining 22.4 lb a week
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