robertpsxtreme's Journal, 04 July 2019

236.0 lb Lost so far: 19.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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875 kcal

Fat: 26.78g | Prot: 44.50g | Carb: 68.87g.   Breakfast: Red Delicious Apples, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Dinner: Summer Squash, Zucchini, Cooked Asparagus (from Fresh), Chicken Thigh (Skin Eaten). Snacks/Other: Vodka, Great Value Iced Tea with Peach Drink Mix Sticks, Great Value Purified Drinking Water. more...

3408 kcal

Activities & Exercise: Elliptical - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...