Weigh In record (no journal entry) for 04 July 2019
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165.4 lb
Lost so far: 34.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1970 kcal
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Fat: 145.64g | Prot: 113.73g | Carb: 40.29g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Sirloin Tip Steak, Great American Steak Company Beef Ribeye Steaks, Johnsonville Chorizo, Green Giant Hass Avocado, Yancey's Fancy Smoked Gouda with Bacon, Kroger Sharp Cheddar Shredded Cheese, Cabo Fresh Guacamole, Herdez Salsa Verde, Herdez Guacamole Salsa, Land O'Lakes Butter with Olive Oil & Sea Salt, Monster Beverage Absolutely Zero, Oscar Mayer Traditional Bacon, Egg. more...
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steady weight
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