Weigh In record (no journal entry) for 29 September 2015
|
299.0 lb
Lost so far: 26.8 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2015:
|
2739 kcal
|
Fat: 110.04g | Prot: 81.98g | Carb: 336.08g.
Breakfast: Twinings Irish Breakfast Tea, Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Pepsi Diet Pepsi (Bottle). Dinner: Olive Garden Calamari, Anheuser-Busch Busch Light. Snacks/Other: Braum's Chocolate Soft Serve Frozen Yogurt, Braum's Vanilla Soft Serve Frozen Yogurt, Black Forest Triple Layer, Hershey's Kit Kat Triple Chocolate (Snack Size), Laughing Cow Mini Babybel Mozzarella, nature valley nut crisp bar almond dark chocolate, Black Forest Triple Layer, Hershey's Special Dark Chocolate Miniatures (5), Arby's Diet Pepsi (16 oz), the Bakery Three cheese garlic breadsticks, Hershey H-TWIZZLER SNACK SZ DSPL *. more...
|
|
6322 kcal
|
Activities & Exercise:
light walk - 22 minutes, normal daily walking - 3 hours, Resting - 14 hours and 6 minutes, Sleeping - 6 hours and 32 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Teddee-D's weight history
|