Teddee-D's Journal, 19 April 2016

Weigh In record (no journal entry) for 19 April 2016
308.8 lb Lost so far: 17.0 lb.    Still to go: 83.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2016:
2331 kcal Fat: 145.89g | Prot: 90.72g | Carb: 170.90g.   Breakfast: Twinings Irish Breakfast Tea, Eggo Homestyle Waffles (2), Land O'Lakes Spreadable Butter with Canola Oil. Lunch: Hormel Cure 81 Classic Dinner Ham, 100% Whole Wheat Bread, Real Mayonnaise, Diet 7UP. Dinner: Hormel Cure 81 Classic Dinner Ham, 100% Whole Wheat Bread, Real Mayonnaise, Diet 7UP. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (5), Cheerios, Planters Deluxe Mixed Nuts, Lay's Lightly Salted Wavy Potato Chips. more...
6393 kcal Activities & Exercise: watching tv - 8 hours, computer work - 1 hour and 30 minutes, Desk work - 3 hours and 19 minutes, normal daily walking - 3 hours, Resting - 54 minutes, Sleeping - 7 hours and 17 minutes. more...
gaining 0.7 lb a week

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