Weigh In record (no journal entry) for 11 February 2018
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311.6 lb
Lost so far: 14.2 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1880 kcal
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Fat: 107.00g | Prot: 56.10g | Carb: 159.60g.
Breakfast: Eggo Homestyle Waffles (2), Land O'Lakes Butter with Olive Oil. Dinner: Michelob Ultra Light Beer, Sam's Club 3 Meat Pizza. Snacks/Other: Planters Dry Roasted Peanuts, Dove Dark Chocolate Hearts, Water, Great Value 100 Calorie Minis Ice Cream Sandwich, Great Value Vanilla Ice Cream Sandwiches, Water. more...
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losing 3.7 lb a week
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