Weigh In record (no journal entry) for 27 December 2017
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317.2 lb
Lost so far: 8.6 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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1634 kcal
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Fat: 72.00g | Prot: 60.60g | Carb: 126.94g.
Breakfast: Pepsi Diet Pepsi (Bottle), Eggo Homestyle Waffles (2). Dinner: Tyson Buffalo style hot wings, Michelob Ultra Light Beer. Snacks/Other: Water, Great Value Vanilla Ice Cream Sandwiches, Michelob Ultra Light Beer, Lay's Wavy Original Potato Chips, Great Value 100 Calorie Minis Ice Cream Sandwich. more...
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losing 0.5 lb a week
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