Weigh In record (no journal entry) for 21 December 2016
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332.0 lb
Lost so far: 0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2016:
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1438 kcal
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Fat: 79.47g | Prot: 59.16g | Carb: 111.75g.
Breakfast: Lifeway Foods Lowfat Strawberry Kefir, Eggo Homestyle Waffles (2), Land O'Lakes Spreadable Butter with Canola Oil, Powerade Zero Fruit Punch (Bottle), Diet Pepsi (12 oz Bottle). Dinner: Dr. Pepper Diet Dr Pepper (16 oz), Thin Crust Pizza with Meat. Snacks/Other: Galbani Fresh Mozzarella, Galbani Fresh Mozzarella, Diet 7UP, Clear American Black Raspberry Sparkling Water. more...
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6908 kcal
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Activities & Exercise:
watch tv - 4 hours, Walking (slow) - 2/mph - 1 hour, Normal Daily Activity - 3 hours, Driving - 1 hour, Resting - 4 hours and 34 minutes, Sleeping - 10 hours and 26 minutes. more...
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gaining 8.0 lb a week
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