Weigh In record (no journal entry) for 11 February 2016
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304.8 lb
Lost so far: 21.0 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2016:
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2861 kcal
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Fat: 178.84g | Prot: 80.57g | Carb: 213.13g.
Breakfast: Twinings Irish Breakfast Tea, Eggo Homestyle Waffles (2), Land O'Lakes Spreadable Butter with Canola Oil, Diet Pepsi (16 oz). Dinner: Marketside Medium Meat Trio Thin Crust Pizza, Kraft Italian Five Cheese, Twinings TEA EARL GREY. Snacks/Other: Great Value Deluxe Mixed Nuts, Snyder's of Hanover Unsalted Mini Pretzels, Kroger French Onion Dip, Fritos Lightly Salted Corn Chips, Small Town Brewery Not Your Father's Root Beer, Hershey's Special Dark Chocolate Miniatures (5), Hershey's Special Dark Chocolate Miniatures (5). more...
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7704 kcal
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Activities & Exercise:
Desk work - 5 hours, normal daily walking - 3 hours, Swimming - 35 minutes, Driving - 1 hour and 30 minutes, watching tv - 1 hour and 30 minutes, Sleeping - 10 hours and 45 minutes, Resting - 1 hour and 40 minutes. more...
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gaining 1.4 lb a week
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