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DUBAIKK
Journal
03 Aug 10
DUBAIKK's Journal, 03 August 2010
DUBAIKK's Profile
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Weigh In record (no journal entry) for 03 August 2010
323.6 lb
Lost so far:
4.9 lb
.
Still to go:
81.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 August 2010:
1547 kcal
Fat: 70.12g | Prot: 98.29g | Carb: 131.52g.
Breakfast:
tea.
Lunch:
green tea, PORK RIBS, CHICKEN MANCURIAN.
Dinner:
ONION, millet.
more...
3961 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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