Weigh In record (no journal entry) for 03 July 2019
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176.4 lb
Lost so far: 33.1 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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418 kcal
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Fat: 21.83g | Prot: 28.92g | Carb: 17.21g.
Breakfast: Жареное Яйцо, Bombbar Протеиновое Печенье Кокос, Fazer Хлеб Стройный Рецепт Бездрожжевой, Nescafe Kulta, Красная Цена Сыр Голландский , Пискаревский Молоко 2,5%. more...
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gaining 1.4 lb a week
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