Weigh In record (no journal entry) for 03 July 2019
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150.6 lb
Lost so far: 87.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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1148 kcal
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Fat: 50.79g | Prot: 30.09g | Carb: 139.37g.
Breakfast: Гранола, Напиток Овсяный Шоколадный, Кукурузные Хлопья, Семена Чиа. Lunch: Mentos Ментос, Американо. Dinner: Помидоры, Дядя Ваня Огурцы Маринованные, Котлета Говяжья, Макдоналдс Картошка Фри. more...
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losing 1.2 lb a week
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