Weigh In record (no journal entry) for 02 July 2019
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166.2 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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1699 kcal
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Fat: 128.55g | Prot: 102.59g | Carb: 37.33g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Trader Joe's Angus Beef Top Sirloin Steak, Chicken Wing (Skin Eaten), Johnsonville Chorizo, Green Giant Hass Avocado, Yancey's Fancy Smoked Gouda with Bacon, Kroger Sharp Cheddar Shredded Cheese, Cabo Fresh Guacamole, Herdez Salsa Verde, Herdez Guacamole Salsa, Land O'Lakes Butter with Olive Oil & Sea Salt, Monster Beverage Absolutely Zero, Butter (Salted), Oscar Mayer Traditional Bacon, Egg. more...
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losing 21.0 lb a week
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