Weigh In record (no journal entry) for 02 July 2019
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191.4 lb
Lost so far: 29.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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1161 kcal
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Fat: 65.47g | Prot: 44.93g | Carb: 105.00g.
Breakfast: Nature's Own Butter Top Enriched Bread, Kraft Mayo, Nature's Own Butter Top Enriched Bread. Lunch: Lay's Poppables White Cheddar, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), Nature's Own Butterbread, Kraft Mayo Real Mayonnaise, Nature's Own Butterbread. Dinner: Nature's Own Butterbread, Denny's Sliced Tomatoes (3 Slices), Kraft Mayo, Nature's Own Butterbread, Denny's Sliced Tomatoes (3 Slices), Kraft Mayo, Nature's Own Butterbread. more...
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losing 8.4 lb a week
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