Weigh In record (no journal entry) for 03 July 2019
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194.0 lb
Lost so far: 6.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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1703 kcal
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Fat: 52.21g | Prot: 150.11g | Carb: 163.31g.
Breakfast: Countdown Frozen Mixed Berries, Shotgun Chocolate Whey Protein, Milk, Porridge Oats with Nuts and Fruit. Lunch: Cabbage Salad or Coleslaw with Dressing, Red Tomatoes, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Grilled). Dinner: Meadow Fresh Cottage Cheese, Venison/Deer Steak, New World Coleslaw . Snacks/Other: Bananas , Coffee with Milk and Sugar, Apples, Cucumber (with Peel), Red Onions, Red Tomatoes, John West Tuna in Olive Oil Blend. more...
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losing 1.4 lb a week
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Ralphy mcleay's weight history
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