Weigh In record (no journal entry) for 02 July 2019
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154.5 lb
Lost so far: 3.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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1950 kcal
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Fat: 108.47g | Prot: 54.36g | Carb: 190.51g.
Breakfast: Äpfel, Banane, Milch 1,5%, Kellogg's Crunchy Müsli Coconut & Cashew, Aldi Haferflocken. Lunch: Bratwurst, Kartoffelpüree. Dinner: Ofterdinger Fleischsalat, Wasa Vollkorn, Käse, Almette Kräuter, Harry Weizenmischbrot. Snacks/Other: McDonald's Eiskaffee, Dolce Gusto Café Au Lait , Bussy Mix Ice Pops, Merci Merci Finest Selection. more...
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losing 12.3 lb a week
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