Weigh In record (no journal entry) for 01 July 2019
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192.6 lb
Lost so far: 28.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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882 kcal
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Fat: 69.00g | Prot: 31.13g | Carb: 56.40g.
Breakfast: Nature's Own Butter Top Enriched Bread, Kraft Mayo, Nature's Own Butter Top Enriched Bread. Lunch: Cjs keto kitchen keto low carb chili cheese dog casserole. Dinner: Nature's Own Butterbread, Pawley's Island Palmetto Cheese, Kraft Mayo, Nature's Own Butterbread. more...
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steady weight
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