Weigh In record (no journal entry) for 01 July 2019
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210.6 lb
Lost so far: 15.0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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1445 kcal
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Fat: 100.71g | Prot: 101.48g | Carb: 25.74g.
Breakfast: Egg, Olive Oil , Kirkland Signature Halved Pecans, Oscar Mayer Traditional Bacon, El Mexicano Queso Fresco , Heavy Cream, Coffee, Vital Proteins Collagen Peptides. Lunch: El Mexicano Queso Fresco , Big Easy Foods Gulf Shrimp, Trader Joe's Hass Avocado, Salsa, Quest Tortilla Style Protein Chips Nacho Cheese. Dinner: Cooked Sauerkraut, Kirkland Signature Bratwurst. Snacks/Other: Laughing Cow Original Creamy Swiss Wedges, Moon Cheese Cheddar. more...
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losing 1.4 lb a week
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