Weigh In record (no journal entry) for 01 July 2019
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187.4 lb
Lost so far: 11.0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1035 kcal
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Fat: 47.52g | Prot: 49.62g | Carb: 104.96g.
Breakfast: Granola Creations Dark Chocolate & Banana, Madu, Pisang, Ultra Milk Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Bertolli Olive Oil, Lada Hitam, Garam Laut, Telur Dadar, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Nice & Natural Nut Bar Mixed Berry Crunch, Aice Chocolate Sundae, Buah Pir, Diabetasol Sweetener, Nescafe Classic. more...
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steady weight
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