schlankeelke's Journal, 30 June 2019

175.5 lb Lost so far: 20.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 87.21g | Prot: 108.40g | Carb: 169.79g.   Breakfast: Aldi Kondensmilch 4%, Nektarinen, Cocktailtomaten, Miracel Whip Balance , Hartgekochtes Ei, Harry Vital + Fit Brot (56g). Lunch: Aldi Natives Olivenöl Extra, Harry Balance Toast (25g), BioBio Black Tiger Garnelen, Kinder Pinguin Schoko. Dinner: Dr. Oetker Ristorante Pizza Quattro Formaggi. Snacks/Other: Haribo Lakritzschnecke. more...

1939 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...