Weigh In record (no journal entry) for 30 June 2019
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130.7 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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1035 kcal
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Fat: 16.31g | Prot: 130.65g | Carb: 84.92g.
Breakfast: Bango Kecap Manis, Nasi Merah (Butir-Panjang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Jambu Biji, Bengkoang. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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losing 1.0 lb a week
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