Weigh In record (no journal entry) for 29 June 2019
|
123.2 lb
Lost so far: 0.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2019:
|
1139 kcal
|
Fat: 42.06g | Prot: 39.69g | Carb: 158.10g.
Breakfast: Кофе, Блины с Творогом, Манго. Lunch: Суп Куриный с Вермишелью, Хлеб Черный, Ферма Сметана 15%. Dinner: Хлеб Черный, Котлеты из Индейки с Кабачком. Snacks/Other: Белая Бяроза Пломбир , Нектарины, Миндаль. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
taty✌🏻dmitrivna's weight history
|