Weigh In record (no journal entry) for 28 June 2019
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236.1 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2019:
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408 kcal
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Fat: 19.10g | Prot: 8.80g | Carb: 50.40g.
Breakfast: Ditsch Butterbrezel. Lunch: Bauer Der Kleine Bauer Pfirsich Maracuja. more...
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gaining 5.4 lb a week
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