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squirrel77
Journal
28 Jun 19
squirrel77's Journal, 28 June 2019
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Yesterday , IF, 83 protein, 114 fat, 31 carbs, yogurt once, hemp oil twice, mct twice, low carb tortilla BLT,
153.0 lb
Lost so far:
34.6 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
losing 4.2 lb a week
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