Weigh In record (no journal entry) for 28 June 2019
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229.3 lb
Lost so far: 12.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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1179 kcal
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Fat: 55.46g | Prot: 83.89g | Carb: 71.33g.
Lunch: Ehrmann High Protein Chocolate Pudding, Coraya Surimi Sticks, Gut & Günstig Hähnchenbrust Filet in Aspik, Ja! Frischkäse mit Kräutern, Goldmarie Krautsalat, Edeka Eiweißbrot. Dinner: Ei, Frosta Gemüsepfanne Asia Curry. more...
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gaining 4.2 lb a week
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