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squirrel77
Journal
27 Jun 19
squirrel77's Journal, 27 June 2019
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Yesterday, IF, 87 protein, 120 fat, 20 carbs, hemp oil twice, mct twice, yogurt twice, muscle milk,
153.6 lb
Lost so far:
34.0 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
losing 11.2 lb a week
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