Weigh In record (no journal entry) for 23 July 2010
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219.8 lb
Lost so far: 44.5 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2010:
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405 kcal
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Fat: 11.36g | Prot: 53.92g | Carb: 29.08g.
Breakfast: 100% Vegetable Juice (5.5 oz), Plums, Plums. Lunch: Steamed Broccoli, Boneless Skinless Chicken Breasts. Dinner: Baby Spinach, Boneless Skinless Chicken Breasts. more...
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losing 4.2 lb a week
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drl4465's weight history
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