Weigh In record (no journal entry) for 26 June 2019
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234.6 lb
Lost so far: 19.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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1016 kcal
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Fat: 59.10g | Prot: 22.89g | Carb: 92.67g.
Breakfast: Gurke (mit Schale), Rügenwalder Mühle Bio Pommersche Gartenkräuter, Wasa Ballaststoffe. Lunch: Kinder Choco Fresh, Maggi Topfinito Kartoffelsuppe, Yorma's Butterbreze. more...
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losing 0.7 lb a week
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