Weigh In record (no journal entry) for 25 June 2019
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164.0 lb
Lost so far: 56.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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530 kcal
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Fat: 29.50g | Prot: 22.00g | Carb: 43.00g.
Breakfast: Now Foods Omega-3 Fish Oil, V8 Original 100% Vegetable Juice, Benefiber Healthy Shape Fiber Supplement. Lunch: Friendly's Garden Vegetable Omelette. Snacks/Other: Coca-Cola Diet Coke Caffeine Free (Can). more...
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losing 0.9 lb a week
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zuzus.petals's weight history
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