frapuccina's Journal, 25 June 2019

Staccando la spina per un po'😍

139.1 lb Lost so far: 19.6 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 52.76g | Prot: 104.47g | Carb: 231.88g.   Breakfast: Kellogg's Special K Classic, Natura Felice Bio Bevanda di Soia. Lunch: Despar Fiocchi di Latte con Yogurt, Despar Crostino Classico. Dinner: Pesche, Ciliegie, Anguria. Snacks/Other: Algida Cornetto Classico, Mele Golden Delicious, Milbona Skyr Frutta. more...

2034 kcal

Activities & Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...